Swedish Massage can reduce pain, increase energy levels and improve overall physical and mental performance, improves postures, relaxes muscles, improves circulation, relieves headaches, strengthens the immune system, improves flexibility and range of motions and increases endorphins.
Swedish massage also promotes healthy sleep, which is one more way it helps the body heal itself. Whether insomnia or poor sleep is related to depression, anxiety, the onset of aging, or illness, Swedish massage can promote better sleep. This in turn can support the healthy function of the immune system, relieve anxiety and depression, and support energy levels.
£30.00 for 60 minutes
£18.00 for 30 minutes
This is a gentle, relaxing therapy which involves applying manual pressure to specific areas on your feet, encouraging the body to work naturally to restore its own healthy balance. Reflexology reduces stress by generating deep tranquil relaxation, helping the body balance itself and allowing healing energy to flow. By reducing stress and tension, reflexology allows the cardiovascular vessels to conduct the flow of blood naturally and easily.
Reflexology stimulates the lymphatic system thus reducing risk of infection. It cleanses the body of toxins and impurities and also stimulates the production of endorphins, leading to an improved immune system and sense of well-being. Reflexology can assist in conditions such as:
- Back Problem
- Muscle Tension
- and many more ailments.
£28.00 for 60 minutes
Aromatherapy uses essential oils extracted from flowers and plants with an aim to balance the emotions and improve general health and well being. Following a detailed consultation I will then carefully blend a choice of essential oils to address your individual symptoms and mood. These selected essential oils are applied to your skin through a personalised massage. There is evidence that aromatherapy can alleviate symptoms from muscular aches and pains to stress and tension related conditions.
Aromatherapy enhances mood and general feeling of well-being through massage and the use of essential oils also improve blood and lymphatic circulation through massage. Aromatherapy can be good for:
- Tension headaches
- Improving sleep
- Aid blood circulation
- Relax muscle tension.
£38.00 for 60 minutes
£22.00 for 30 minutes
Hot Stones Massage
I use Basalt & Marine stones. Basalt stones generate and keep heat as they are specifically from volcanic rock. The Marine stones I use are for the face which are kept cold and are specifically targeted to reduce/relieve tension headaches and sinus problems.
Hot Stones Massage is a style of massage therapy in which water-treated stones are placed on key energy points on your body to promote relaxation and to help open up the merdians (energy pathways). I also place during this treatment Crystals to absorb, focus, direct and diffuse your energy field to enable a diseased or out of balance body to find it’s natural energetic rhythm once again.
I place appropriate crystals on the seven main chakras of your body, which look like different coloured spinning wheels of subtle energy, running up the centre of the torso. These link the subtle energy fields of our aura with our emotions, glands, organs, physical body parts and subtle and physical circulatory flows. This is why wearing certain crystals such as yellow citrine may uplift you, rose quartz may help to ease heartache, and amethyst may calm a busy mind and help you to sleep. I use 7 different stones in total.
Hot stones can:
- Promote deep muscle and tissue relaxation
- Alleviates stress
- Releases toxins
- Relieves pain
- Improves circulation
- Calms the psyche
£40.00 for 60 minutes
£22.50 for 30 minutes
This is a deeper massage which has to be applied skillfully, it is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system. Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse. A constant build up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves, thus by having a Sports massage can help reduce the pain that you may be experiencing.
I will be able to detect variations in the soft tissues and by using the correct techniques and help the sports person maintain a much healthier physical state of well-being.
£35.00 60 mins
£20.00 30 mins
Corporate On-Site Massage
The holistic benefits of massage are well documented and when a corporate massage programme is added as an employee benefit it can help boost employee morale and motivation as well as helping to reduce the overall cost of other benefits such as business insurance premiums. As massage reduces fatigue and stress levels, the recipient may benefit from an increase in creativity and clarity of mind, enabling them to be more productive for the rest of the day.
Improving employee wellbeing by creating a less stressful working environment can also have a positive impact on your team and help to minimise stress related sickness and absenteeism rates.